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Get weekly FIT TIPS sent right to your phone! Text WTLOSS to 90210 (Standard messaging rates apply.) WARNING:  Residents of the Inland Empire, do not waste another penny on a gym membership until you read this … Has the doctor told you that you’re pre-diabetic? Is your back and/or knees hurting because you need to lose weight? Better Life Fitness is the answer to your challenges of weight-management, healthy-living and increased energy in your life. Servicing the Inland Empire, we offer several different health services, including one-on-one personal training, group training... 

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Recent Posts

Daily vitamin … is it good?

Harvard School of Public Health just published a great article on the benefit of taking a daily vitamin.  To view the full article... 

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Strategies to Survive the Holidays

Here are some great tips from fitness guru, JJ Virgin, on how to ‘SURVIVE THE HOLIDAYS’ … Thanks for sharing JJ! Pick... 

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Lessons from Freaky Eaters

This is a great article with three lessons/ideas on how to prevent becoming a freaky eater …. or stop being one. Thanks JJ Virgin,... 

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7 Strategies to Help You Eat Less … and Lose Weight

Great article written by JJ Virgin, the co-star of TLC’s Freaky Eaters Reality TV show.   Put Your Fork Down! Simple Strategies... 

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